- Set a good example. Consider how your actions influence your children.
- Build your child's self-esteem. Help children feel good about themselves by emphasizing what they do right.
- Teach your children values such as honesty and responsibility.
- Make sure your children know the facts about alcohol and other drugs.
- Establish and enforce clear, strong, no alcohol/no drug use rules.
- Encourage good communication and decision-making skills.
- Teach your children how to confidently say "NO" and resist peer pressure to use drugs.
- Teach you children ways to manage stress in healthy ways such as participation in sports, exercise, and hobbies.
- Know your child's friends. Know their parents.
- If you do suspect your child is using drugs, do not ignore it.
- Love your child unconditionally. Always be willing to listen to your child and offer your support. Make time for your child.
Adapted from "The Bureau for At-Risk Youth"